If you’re looking for transformative, understanding guidance through change, Jason Demant is a hypnotherapist in London whose practice offers much more than just traditional hypnosis. With specialist knowledge in solution-focused hypnotherapy, CBT (Cognitive Behavioural Therapy), NLP (Neuro-Linguistic Programming), and Emotional Freedom Technique (EFT), this approach supports people where they are and supports them progress with real, lasting results.
What Makes Hypnotherapy in London
In a city as fast-paced as London, stress, anxiety, phobias, addiction or emotional eating can harm quality of life more than we often recognise. A hypnotherapist like Jason Demant integrates mindfulness, therapeutic techniques and hypnotic trance in a way that aligns with modern life. Sessions are open in person, from a practice near King’s Cross, and online via platforms like Google Meet or Zoom, so geography becomes much less of a barrier.
Unlike stage hypnosis, hypnotherapy is not about being powerless. It’s about gentle relaxation, guided focus, imagery and conversation to discover patterns, change beliefs and train the subconscious mind in useful new ways. Under professional guidance it is entirely safe and respectful.
What Hypnotherapy Does
Hypnosis under a well-trained hypnotherapist assists in many areas of life. Some of the most common challenges Londoners seek help for are:
Stress, anxiety and depression: Many feel restricted or restrained by anxiety, whether it’s public speaking, social anxiety, “imposter syndrome” or persistent worry. Hypnotherapy can help in lowering the physiological and psychological symptoms of stress.
Quitting smoking or vaping: Breaking habits when nicotine is involved is demanding. Hypnotherapy, especially when integrated with supportive tools like CBT and NLP, offers a chance to shift habits from the root.
Phobias and fear: Whether fear of heights, flying, insects, or public transport, these intense fears can limit your world. Clinically oriented hypnosis sessions often diminish fear considerably—sometimes after just one session.
Overeating, emotional eating and weight loss: Many diets don’t work when the emotional or habitual roots of eating are not addressed. Hypnotherapy addresses the subconscious beliefs around food and guides build healthier relationships with what, when and why we eat.
Pain, IBS and symptom management: Chronic pain or gastrointestinal issues are helped by “gut-directed hypnotherapy” and strategies that minimise the impact of symptoms.
What You Can Expect with Jason Demant
Jason’s approach is warm, genuine, professional and collaborative. With over twelve years of experience in London, he has guided people from diverse backgrounds. He is fully qualified, insured, and recognised by professional bodies. Sessions normally last 50 minutes.
You can select single sessions (£120) or block bookings of multiple sessions (e.g. four or six) at a minimised rate. There is also a specialist two-session programme for quitting smoking. Many clients see results after just a few sessions, though the number of sessions London hypnotherapy needed varies with the nature of the issue. Some phobias may get better quickly; more complex habits or addictions usually require several meetings.
Whether you prefer a mix of hypnotic work, guided conversation, mindfulness or NLP, you’ll find choice in the way work is structured. Also, there is an initial phone consultation under no obligation, allowing you to consider whether this is right for you without pressure.
Why Choose London Hypnotherapy with Jason Demant
The qualities that make this experience different are the union of genuine compassion, clinical rigour, and attention to your own pace. Change doesn’t happen overnight, but it can happen sooner than you imagine when the therapy is tailored to you.
You’ll find a safe space to discuss what matters, to reflect on emotions and beliefs held in the subconscious, and to apply tools that support change. Beyond symptom relief, the aim is often deeper—greater confidence, resilience, calm, emotional regulation and more fulfilment day-to-day.
Conclusion
If you are in London or elsewhere and feel ready to tackle unhelpful patterns, fears, anxiety, or habits keeping you stuck, hypnotherapy offers a valuable path. With Jason Demant, you get experience, empathy and methods that work together. It might be exactly the help you’ve been looking for to find more calm, confidence and control in your life.